Somatic Therapy Cards with Exercises to Reset Your Nervous System, Relieve Anxiety, Soothe Stress, and Reconnect Through Mindfulness, Breathwork, and Daily Movement

Price: $22.99
(as of Aug 30, 2025 14:17:14 UTC – Details)

Product description

Product Detail

Ease tension and stress with somatic therapy cards designed to regulate your nervous system, reduce anxiety, and provide calm support in everyday life.
Practice 50+ grounding exercises, mindfulness techniques, breathwork, and gentle movement routines to reconnect with your body and restore inner balance.
Support mental health with stress-relief practices that improve focus, strengthen coping skills, and keep you grounded and confident during daily challenges.
Compact cards in a durable, portable box make it easy to use grounding, movement, and mindfulness exercises at home, work, or wherever stress relief is needed.
This deck makes a meaningful gift for stress relief, mindfulness, or therapy support. Encourage calm, grounding, and daily balance, one uplifting card at a time.