Mindfulness-Based Cognitive Therapy For Dummies

Price: $26.99 - $15.49
(as of Sep 03, 2025 19:02:24 UTC – Details)


Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You’ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ August 26, 2013
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1118519469
ISBN-13 ‏ : ‎ 978-1118519462
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.42 x 0.8 x 9.3 inches
Best Sellers Rank: #449,925 in Books (See Top 100 in Books) #569 in Popular Neuropsychology #2,524 in Meditation (Books) #37,189 in Self-Help (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 107 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });