Better Days Coping Cards – 65 Skills & Exercises to Cope with Stress, Anxiety, & Anger – 3.5” x 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience & Mental Health

Price: $24.19 - $22.99
(as of Aug 31, 2025 15:43:58 UTC – Details)

From the brand

Better Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.

Somatic Exercises are Here!

How did we get our start?

Better Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.

Our Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!

Shop Coping Cards

What makes our products unique?

Our design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.

We beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.

COMING SOON

Vagus Nerve Exercises

Why do we love what we do?

Our products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.

Through our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.

Navigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.
A Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.
Discover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.
Keep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.
Your Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.