Better Days Somatic Exercises – 60 Techniques To Soothe Stress, Reconnect With Your Body, and Find Comfort in Daily Life – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements

Price: $21.99
(as of Aug 22, 2025 08:19:12 UTC – Details)

From the brand

Better Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.

Somatic Exercises are Here!

How did we get our start?

Better Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.

Our Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!

Shop Coping Cards

What makes our products unique?

Our design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.

We beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.

COMING SOON

Vagus Nerve Exercises

Why do we love what we do?

Our products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.

Through our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.

Restore Calm and Find Ease – Stress and tension can build up, leaving you feeling overwhelmed. This somatic exercise deck offers 60 practices to help you release tension, find calm, and reconnect with your body. Whether you seek grounding, energy, or relaxation, these exercises make it simple to support your well-being.
A Holistic Approach to Mind-Body Connection – Perfect for moments of stress, restoration, or reflection, this deck includes breathwork, mindfulness, gentle movement, vagus nerve stimulation, and grounding techniques. These cards provide versatile practices to help you regulate your nervous system and feel more at home in your body.
Build Resilience and Inner Strength – Cultivate resilience and emotional balance with exercises crafted to help you adapt to stress and life’s challenges. Fifteen tailored exercise sequences help you achieve your goals, while the included guide empowers you with insights to deepen your practice, bringing greater ease and confidence to your daily life.
Keep Stress Relief and Encouragement Close – This set includes a wooden stand, perfect for displaying the Words of Encouragement printed on each card. Keep these gentle, uplifting reminders nearby—at home, at work, or in your personal space—to feel supported throughout the day.
Support You Can Take Anywhere – These 3.5” x 5” cards come in a beautiful, portable box, allowing you to easily access grounding, breathwork, and movement exercises anytime. Whether at home or on the go, this deck offers a simple way to reset and reconnect. It also makes a thoughtful gift for anyone looking to reduce stress and enhance their coping skills.