Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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Read all the books in this series of Mindfulness Moments for Kids!
Mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Mindful exercises designed to bring calm to the most important parts of the day. Kids learn to control their breathing and calm themselves slowly to sleep, just like a bear! Kids learn to listen to the world around them and focus their minds–no matter how messy life becomes. Kids learn to replenish energy with quick, focused breaths…no matter how blah they feel. Kids learn how to take control of their emotions and breathe their way to calm. Coming October 12, 2021!

Publisher ‏ : ‎ Rodale Kids
Publication date ‏ : ‎ December 5, 2017
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1623368839
ISBN-13 ‏ : ‎ 978-1623368838
Item Weight ‏ : ‎ 12.8 ounces
Reading age ‏ : ‎ 3 – 6 years, from customers
Dimensions ‏ : ‎ 7.56 x 0.3 x 9.13 inches
Part of series ‏ : ‎ Mindfulness Moments for Kids
Grade level ‏ : ‎ Preschool – 3
Best Sellers Rank: #3,778 in Books (See Top 100 in Books) #2 in Children’s Fitness Books (Books) #2 in Exercise & Fitness For Children #111 in Children’s Books on Emotions & Feelings (Books)
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