Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders

Price: $29.99 - $18.92
(as of Aug 27, 2025 05:47:53 UTC – Details)


Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment of combining CBT with Mindfulness.
Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy — all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
Publisher ‏ : ‎ PESI Publishing & Media
Publication date ‏ : ‎ July 12, 2017
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1683730682
ISBN-13 ‏ : ‎ 978-1683730682
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 8.5 x 0.41 x 11 inches
Best Sellers Rank: #146,539 in Books (See Top 100 in Books) #33 in Cognitive Behavioral Therapy (Books) #235 in Medical Clinical Psychology #431 in Cognitive Psychology (Books)
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