Grounding Cards & Anxiety Stickers Set, Therapy Games for Teens & Adults, 23 Coping Skills for Stress Relief with Explanations, Mindfulness Tools for Trauma, PTSD, BPD | Mental Health Self Care Gift

Price: $17.99
(as of Aug 26, 2025 21:35:13 UTC – Details)

Product description

Your Portable Anchor in a Hectic World

Sometimes, the world gets too loud. Thoughts race. The pressure builds. In these moments, what you need most is an anchor—a way to gently pull your focus from the endless “what-ifs” and root yourself firmly in the “right now.”

This is more than just a technique; it’s a support tool you can hold in your hand. Our Grounding Cards are designed to be that guide, offering simple, effective exercises to lead you back to your calm center, whenever you need it most. Your peace is always present. We just help you find it.

For Portability

Life doesn’t wait. That’s why our cards are designed for ultimate portability and immediate access. Perfectly sized to slip into your handbag, pocket, or wallet for discreet support.

A Visual Cue for Clarity

Break the cycle of overwhelming thoughts with a powerful, visual prompt. Our cards act as mindfulness prompts, featuring the well-known 5-4-3-2-1 grounding technique. When feelings of stress or unease begin to build, a single glance encourages you to engage your senses and anchor yourself in the present.

For Ease of Understanding

When you’re feeling overwhelmed, you need clarity, not confusion. That’s why the back of every card features a simple, easy-to-understand explanation of the technique. We’ve removed the jargon and provided clear, step-by-step guidance that anyone can follow. Whether you’re new to grounding exercises or a seasoned practitioner, our cards make finding your calm an effortless and intuitive process.

A Thoughtful Gift That Builds Bridges Between Hearts

When life’s pressures and worries quietly creep in, the power of care is irreplaceable. These grounding cards are more than just tools—they are a heartfelt gift that conveys love and support. Whether it’s for a daughter facing challenges, a friend in need of encouragement, or as a personal wellness tool, these cards provide calm and strength in critical moments. Let each card serve as a warm reminder: you are not alone, and love is always near.

UNLOCK THE ‘WHY’ BEHIND YOUR CALM: Go beyond simple instructions. Each of our 23 grounding cards features a scientific explanation on the back, detailing the psychology behind the technique. This empowers you with a deeper understanding of mental wellness for more effective and lasting anxiety relief.
INTEGRATE MINDFULNESS INTO DAILY LIFE: This complete toolkit includes 7 durable, waterproof reminder stickers. Place these powerful visual cues on your laptop, journal, or water bottle to build consistent, healthy habits for proactive stress management and to stay present throughout your day.
DISCOVER YOUR IDEAL TECHNIQUE: With a comprehensive library of 23 distinct methods, including the proven 5-4-3-2-1 technique, you have the ultimate flexibility. This extensive collection ensures you can always find a personalized and effective strategy to navigate any stressful situation.
POCKET-SIZED PEACE OF MIND: Designed for ultimate portability and discretion. The wallet-sized cards fit seamlessly into your pocket, purse, or backpack, allowing you to access powerful grounding tools privately and immediately, whether in the office, classroom, or on the go.
PERFECT FOR MULTIPLE USERS: Ideal for therapists, counselors, teachers, parents, students, and anyone managing stress – comprehensive collection serves as both personal tool and educational resource