Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series Book 3)

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(as of Aug 30, 2025 11:14:51 UTC – Details)


Do you want to overcome anxiety and stress? Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness essentials and mindfulness meditation are now used by thousands of people all over the world and have been proven to help you achieve higher levels of physical, mental, and spiritual well-being.
This book is mostly focused on mindfulness for beginners and will show you how mindfulness and mindfulness exercises can be surprisingly simple to practice yet can bring an amazing sense of well-being to your life.
In this book, Volume 3 of The Meditation for Life Series, you’ll discover:
• The ABCs of mindfulness.
• Easy, memorable meditation techniques to bring mindfulness into every area of your life.
• How to create your unique mindfulness practice.
• And much, much more!
“I was amazed then and continue to be amazed that simple practices like those suggested in this book could have such a profound impact on the stress levels and overall happiness in my life. Thank You! ” ~ Sandy Levin
This book will not only answer your most important questions about the concepts of mindfulness, and enlightenment meditation but will give you just the right experiential exercises so you can start creating a more healthy, happy and fulfilling life right away.
Don’t wait. Get started today!
ASIN ‏ : ‎ B00CLYZA5I
Publisher ‏ : ‎ Focused Attention, Inc.
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 1, 2013
Edition ‏ : ‎ 1.2
Language ‏ : ‎ English
File size ‏ : ‎ 252 KB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 88 pages
Page Flip ‏ : ‎ Enabled
Book 3 of 3 ‏ : ‎ The Meditation for Life Series
Best Sellers Rank: #1,277,896 in Kindle Store (See Top 100 in Kindle Store) #495 in New Age Self-Help #801 in Spiritual Meditations (Kindle Store) #984 in Meditation (Kindle Store)
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