Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm

Price: $13.99 - $9.47
(as of Aug 27, 2025 17:07:21 UTC – Details)

Soothe your anxiety with the power of mindfulness―a supportive workbook for teens

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

What is anxiety? ― Get an overview of where anxiety comes from and how it affects your brain and body ― so you can recognize and understand your anxious feelings.

Mindfulness for every day ― Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.

Lots of tools to try ― From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.

Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.

From the Publisher

ASIN ‏ : ‎ B0CVW1PGCX
Publisher ‏ : ‎ Callisto Teens
Publication date ‏ : ‎ December 24, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-13 ‏ : ‎ 979-8886509960
Item Weight ‏ : ‎ 4.2 ounces
Reading age ‏ : ‎ 12 – 16 years
Dimensions ‏ : ‎ 5.5 x 0.36 x 8.5 inches
Grade level ‏ : ‎ 7 – 11
Best Sellers Rank: #624,638 in Books (See Top 100 in Books) #194 in Teen & Young Adult Nonfiction on Depression & Mental Health #97,861 in Children’s Books (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 93 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });