Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

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Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Publisher ‏ : ‎ Shambhala
Publication date ‏ : ‎ December 2, 2014
Edition ‏ : ‎ POC
Language ‏ : ‎ English
Print length ‏ : ‎ 248 pages
ISBN-10 ‏ : ‎ 1611801702
ISBN-13 ‏ : ‎ 978-1611801705
Item Weight ‏ : ‎ 3 ounces
Dimensions ‏ : ‎ 3 x 0.6 x 4.5 inches
Best Sellers Rank: #223,821 in Books (See Top 100 in Books) #134 in Buddhist Rituals & Practice (Books) #965 in Meditation (Books) #3,412 in Personal Transformation Self-Help
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